FAQ - Holistic Life Coaching

1. What is a Holistic Life Coach?

 A holistic life coach is someone who is committed to helping people in every aspect of their life by transforming their mind, body and spirit. Holistic Life Coaching focuses on connecting these three aspects of your life so that you can heal, become strong and move forward. Some coaches only focus on one area of your life whether it's just your mind, body or spirit. This is not an effective method because you can go to the gym and lose weight, but you will still have the mind of an overweight person who struggles with low self-confidence. 

2. What’s the difference between holistic life coaching and therapy?

 Holistic life coaching focuses on helping you move forward by aligning your mind, body, and spirit with your life goals. It’s not about diagnosing mental illness or analyzing the past, like therapy. Instead, it’s about creating wholeness, clarity, and momentum in the present moment.

3. Who is holistic life coaching for?

 It’s for anyone ready to grow—spiritually, emotionally, mentally, and even physically. If you’re feeling stuck, burnt out, lost, or called to evolve, holistic coaching provides a sacred space to help you rise into your purpose. Anyone can benefit from holistic life coaching, especially in a day and age where we have all struggled with some form of Post-Traumatic Stress Disorder (PTSD). All of us at some point in our lives have or had depression, relationship issues, financial issues, emotional issues, health issues, anxiety, stuck at a job we don't like and fear of making changes and moving forward. 

4. What makes your coaching style different? 

I combine spiritual insight, mindset work, intuitive guidance, and wellness practices. My clients don’t just set goals—they transform from the inside out. You’ll receive support for your whole being, not just your “performance.”

5. Do I need to be spiritual or religious to benefit from your coaching?

 Not at all. My coaching honors all beliefs. Whether you’re deeply spiritual or just looking for clarity, our work together is rooted in self-discovery, inner peace, and personal alignment. This space is open to everyone.

6. What kinds of results can I expect? 

That depends on your goals. Some clients find renewed confidence, others start businesses, heal relationships, reconnect with their intuition, or find peace within themselves. The benefits of 1:1 coaching will include gaining clarity on your personal issues, healing emotionally, improving relationships, help you push through loss, grief and separation, help overcome blockages and limiting beliefs, help manage stress, set goals and achieve them. My role is to help you activate your own power and clarity.

7. How many sessions will I need?

 That’s personal to your journey. Some people benefit from a few sessions, while others prefer ongoing support. During our first consultation, we’ll assess your needs and recommend a path that feels aligned for you.

8. What does a typical session look like?

Sessions are held in a peaceful, private setting— via telephone. We begin with a grounding moment, then dive into discussion, guided exercises, and soul-aligned action planning. If you are unsure where to start and just need someone to vent to, don’t worry! I can help you unpack and unwind. You’ll leave each session feeling clearer, lighter, and more empowered.

9. Is everything we discuss confidential?

Yes. Your healing is sacred. Everything you share with me remains confidential and held in the highest respect.

10. Can I combine coaching with other healing practices or therapy?

 Absolutely. Holistic coaching can beautifully complement therapy, bodywork, spiritual counseling, or herbal detox. It’s about enhancing your journey, not replacing other forms of healing.

11. Do you work with VIP, celebrity, or high-profile clients? 

Yes. I offer discreet and professional coaching for public figures, leaders, and those in the spotlight. All sessions are held in strict confidence, and NDAs (non-disclosure agreements) can be provided upon request to ensure full privacy and peace of mind.

12.  Do you work with Children?

 No. I only offer holistic life coaching services to adults who are 18+ years of age. 

13. How do I book a 1:1 life coaching session? 

Book your session today via the “Book Services” tab or by emailing mindbodyoneofficial@gmail.com and receive assistance with breaking old habits, programming and conditioning.

Topics for discussion: 
Reach your true potential by receiving non-judgmental support and assistance with uncovering the root cause of the following issues:  

Emotional 

  • Anxiety/Depression
  • Addiction
  • Anger Management 
  • Relationships Issues (Divorce, Domestic Violence, Abuse)
  • Narcissistic Abuse
  • Grief/Loss
  • Family issues

Physical 

  • Nutrition/ Weight Management 
  • Fitness
  • Herbal Supplementation
  • Fasting (water, juice and dry)
  • Beauty regimen

Financial 

  • Career transition 
  • Business development and branding 
  • Money Management/Budgeting 

Spiritual 

  • Identifying your life's purpose
  • Recovery from religious abuse
  • Adopting a spiritual discipline 
  • Meditation/Yoga/Prayer/Fasting
  • Forgiveness 
  • Volunteering and connecting with community 
  • Connecting with nature
  • Journaling