FAQ - MIND BODY ONE Herbal Supplements
1. Are you a licensed medical professional?
No, I am not a medical doctor or licensed psychologist and do not diagnose, treat, or prescribe. At MIND BODY ONE, I serve as a holistic wellness educator, herbalist, and life coach. The information and products we provide are intended to support overall well-being, not to replace medical advice or treatment. If you are currently under medical care or taking prescription medications, please consult with your licensed healthcare provider before using our products.
2. Can I take your supplements if I’m currently on prescription medication?
Yes, many clients safely use our herbal products alongside their prescribed treatments. However, we always recommend taking supplements at least 1 hour before or after taking pharmaceutical medications to allow for optimal absorption and to minimize any risk of interaction. When in doubt, consult your prescribing physician or a licensed naturopath.
3. How many capsules should I take per day?
Most of our formulas are designed to be taken once daily (1 capsule) unless the label indicates otherwise. Some products may vary in dosage or frequency, so always refer to the instructions on the product label or consult with one of our certified wellness consultants for guidance.
4. Can I take multiple MIND BODY ONE products at the same time?
Yes, you can! Our supplements are crafted to work synergistically. You may take them together, either with or without food. For best results: Take Irish Seamoss, Black Seed Oil or energy-boosting blends like Siberian Ginseng and Total Detox Formulas in the morning. Calm Aid blends may be taken throughout the day or in the evening. If you’re unsure where to start, reach out to us for a personalized 1:1 coaching session.
5. I struggle to swallow pills. What should I do?
No problem! You may open any of our capsules and mix the contents into smoothies, teas, juices, or soft foods like applesauce. You’ll still receive the full benefits without compromising absorption.
6. Do your supplements expire?
Our products are shelf-stable and do not require refrigeration. For optimal potency, we suggest using them by the expiration date printed on the bottle. Store in a cool, dry place away from direct sunlight and moisture.
7. Can I use my herbal supplements after the expiration date?
All MIND BODY ONE herbal supplements are marked with an expiration date to ensure maximum potency, freshness, and effectiveness. While herbal products don’t typically “spoil” like food, the active compounds may become less potent over time. For best results, we recommend using the product before the expiration date. If you choose to use it afterward, please be aware that the herbs may be less effective, though not necessarily harmful.
8. Are your products safe for pregnant or breastfeeding women?
Some of our products, such as Irish Sea moss are generally safe during pregnancy and lactation and may support prenatal health. However, everyone’s body is different. We strongly recommend consulting with your OB/GYN or midwife before using any supplements during pregnancy or breastfeeding.
8. Do you offer supplements for children?
We do not currently offer supplements for children at this time. All of our formulas are intended for adult use only.
9. How do I know which product is right for me?
The Irish Sea moss Formula is a great place to start—it provides trace minerals, natural energy, and immune support.
10. Do I need to change my diet while using your supplements?
While not required, we encourage a plant-focused lifestyle for best results. Avoiding foods such as dairy, meat, fast food, eggs, coffee, and processed products can enhance your body’s ability to absorb nutrients. Please refer to the Mind Body One Diet for Optimal Health and healing section of this website. If would like to Detox and lose weight quickly and safely, please refer to the “How to lose 7 lbs in 7 days section. Please feel free to continue the journey beyond 7 days. We also offer downloadable E-Guides to support your nutrition journey long - term. Raw Vegan, Traditional Vegan and the Nile Valley Nutritional Guides, which includes mostly plant-based foods with clean fish or poultry options 2-3 times per week and eliminates all red meat. Following either guide will help you align your diet with your healing intentions. You chose what suits your needs at the moment.
11. How do I detox naturally with your products?
For natural cleansing, we recommend: Using our Total Body Detox and Irish Sea moss Formula combined. Fasting or consuming only fruits, salads, and herbal teas for 7 days. Drinking at least 1 gallon of spring water daily. Avoiding alcohol, tobacco, caffeine, and processed foods. This approach helps your body reset and regenerate. Always listen to your body and consult a wellness coach if needed.
12. Can your supplements cure or treat diseases?
No. Our supplements are not intended to diagnose, treat, cure, or prevent any disease. They are offered to support your body’s natural ability to heal when paired with proper nutrition, hydration, rest, and mindfulness. Always seek professional medical guidance when managing chronic conditions.
13. Can I take your supplements long-term?
Yes, our herbal blends are designed for long-term, consistent use. Many clients use our Irish Seamoss and Blackseed oil as part of their daily lifestyle routine. However, for the Total Body Detox Formula, we recommend cycling them. We recommend taking this detox formula for 30 consecutive days, followed by a break of 7–10 days. This allows the body time to rest and reset. You may repeat the cycle as needed for ongoing detox support. For our Calm Aid Formula, the recommended use is for 8 - 12 weeks consistently. After this period, take a break of 1–2 weeks before starting another cycle if needed. For Siberian Ginseng, the recommended use is for 6–8 weeks consistently. Then take a 1–2-week break before starting another cycle if needed.
*Always consult with your healthcare provider before beginning any herbal supplement, especially if you are pregnant, nursing, have a medical condition, or take medications. Discontinue use if any adverse reaction occurs.*
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. *