The Mind Body One Diet for Optimal Health & Healing
Welcome to the MIND BODY ONE healing protocol — a lifestyle rooted in nature, energy, and spiritual alignment. Whether you are on a journey to reverse chronic illness, enhance your vitality, or raise your vibration, this protocol was created with your complete wellness in mind.
If you’re consuming our supplements, we highly encourage you to follow this healing diet until you are fully restored. This isn’t just about what you eat — it’s about transforming your lifestyle into a sacred ritual of healing.
Recommended Grocery Stores
Shop at farmers markets or trusted health food stores (Sprouts, Whole Foods, Trader Joe’s, Lassens, Rainbow Acres, Latin and Asian markets).
Why Diet Matters
MIND BODY ONE supplements are most effective when supported by a clean, high-vibrational diet. To accelerate healing and amplify results, we recommend temporarily and should consider long-term eliminating:
Foods to Avoid
All Meat (including seafood), dairy, eggs, fast food, seedless fruit, soda, white food or drink, canned foods, potato chips, pastries, candy, frozen meals, processed sugar (white, brown, cane), yeast, soy, alcohol, vegan processed foods (soy, tofu, Beyond Meat, vegan cheese, vegan ice cream). These foods are widely known contributors to conditions like high blood pressure, inflammation, diabetes, autoimmune diseases, cancer, and more.
Our bodies are electrical by nature. That means we thrive on alkaline, mineral-rich foods like fruits, vegetables, and herbs. When you consume high-vibrational, living foods, you naturally detox the body, cleanse the blood, and energize your cells — creating a state where illness cannot thrive.
Not Ready to Eliminate Meat Completely?
A plant-based diet promotes optimal health; however, it may take some time to re-condition your eating behaviors. If you are not ready to eliminate meat completely, we strongly recommend downloading the Nile Valley Diet E-Guide under the “Books & E-Guides” tab of this website. It supports healing while allowing lean poultry or fish just 2–3 times per week, with a bulk of your diet still being plant-based.
What to Eat: Alkaline Healing Foods
Your diet should be at least 80% fruit. Focus on rotating one type of fruit weekly for best results. This allows the body to fully extract and absorb the healing properties of each fruit.
Fruits/Vegetables for Cellular Regeneration
Seeded grapes, grapefruit, key limes, lemons, green apples, red apples, oranges, pomegranates, pears, peaches, mangoes, tangerines, berries (all types), dates, figs, seeded watermelon, cantaloupe, honeydew, bitter melon, papaya. Melons should always be eaten alone and not combined with other fruits.
Vegetables (lightly steamed or raw, minimal use): Kale, spinach, dandelion greens, romaine, arugula, red cabbage, zucchini, squash, okra, red onions, sweet potato, bell peppers, mushrooms (except shiitake), olives, sea vegetables (kelp, dulse, nori)
Grains to Enjoy Instead of Wheat
Amaranth, black rice, Kamut, quinoa, rye, spelt, teff, wild rice
Spices & Seasonings
Ginger, turmeric, cayenne, cilantro, holy basil, parsley, thyme, rosemary, cinnamon, kelp, celery salt, sea salt or pink Himalayan salt.
Natural Sweeteners
Raw honey (local or Manuka), pure agave syrup or nectar, date syrup, organic maple syrup (no additives)
Nuts/Seeds
Walnuts, Brazil nuts, pumpkin seeds, chia seeds, grounded flax seeds
Approved Oils
Grapeseed oil, avocado oil, cold-pressed olive oil
Herbal Teas
Allspice, anise, chamomile, cloves, fennel, ginger, lemongrass, raspberry
Milk Alternatives
Coconut milk, walnut milk, Brazil nut milk
Water
Drink natural spring water. Recommended brands are Acqua Panna, Mountain Valley, Trader Joe’s Spring water, 100% coconut water (no sugar added).
MIND BODY ONE Juice & Smoothie recipes
It is recommended to use a cold-pressed juice machine for fresh juice. If a blender is used, you may use an aluminum mesh strainer or a cheese cloth to separate juice. For a single glass (approx. 12-16 oz), use the measurements provided in each recipe. To make a full pitcher of fresh juice, use 12 of each fruit or vegetable (except for lemons, limes, beets, cucumbers and fresh ginger). Only 1 lemon or lime, 1/2 a fresh ginger root, 3 cucumbers and 4 beets per pitcher.
Life Force Blend (Green Juice)
- 1 handful kale
- 1 handful spinach
- 1/2 cucumber
- 2 celery stalks
- 1 green apple
- 1/2 ginger
- 1/2 lemon, squeezed
- Optional: Dilute with spring water to your liking
Grounded Glow (Beet Juice)
- 1 small beet
- 2 oranges
- 1 red apple
- ½ ginger
- 1/2 lemon, squeezed
- Optional: Dilute with spring water to your liking
Sunfire Tonic (Carrot-Orange Juice)
- 3 carrots
- 2 oranges
- ½ ginger
- 1/2 lemon, squeezed
- 1/4 tsp turmeric
- Optional: Dilute with spring water to your liking
Citrus Guardian (Immune Booster Juice)
- 2 oranges
- 1/2 cup pineapple
- 1/2 lemon, squeezed
- ½ ginger
-1 tsp honey (Manuka or local)
-1 pinch cayenne pepper (optional)
-Dilute with spring water to your liking
Spiked Apple Juice (Non-Alcoholic)
- 2 red apples
- ½ ginger peeled
- 1 tsp agave syrup
- 1/2 lime, squeezed
- 1/2 lemon, squeezed
Chocolate Peanut Butter & Banana Smoothie
- 1 ripe banana
- 1 tbsp cacao powder
- 1 tsp vanilla extract
- 3/4 cup plant-based milk
- 2 tbsp all-natural organic peanut butter
- 1 scoop plant-based protein powder
- 4-6 Ice cubes
- Sweetener (agave/date syrup/local honey) (optional)
Strawberry Banana Smoothie
- 1 ripe banana
- 1 cup strawberries
- 3/4 cup plant-based milk
- 1 scoop plant-based protein powder
- 4-6 Ice cubes
- Sweetener (agave/date syrup/local honey) (optional)
Blueberry Smoothie
- 1 cup blueberries
- 1 container (8 oz) non-dairy yogurt
- 3/4 cup plant-based milk
- 1 scoop plant-based protein powder
- 1/2 tsp vanilla extract
- 1/8 tsp ground nutmeg
- 4-6 Ice cubes
- Sweetener (agave, date syrup or local honey) (optional)
Salad Dressings
*Why you should avoid Store-Bought Salad Dressings: Most commercial salad dressings have highly processed ingredients such as refined oils, preservatives and hidden sugars that are highly inflammatory and acid forming with essentially no nutritional value. With home-made salad dressings, you control the ingredients. Use a blender, food processer or many times you can shake and whisk.
Citrus Glow Vinaigrette
Juice of 2 key limes, 1 tbsp raw honey or agave, 2 tbsp cold-pressed olive oil, 1 tsp grated ginger, pinch of cayenne, optional: pinch of sea salt or kelp powder. Whisk or shake in a jar. Use immediately.
Creamy Avocado Herb Dressing
1 ripe avocado (omit if you have fibroids, herpes, or cancer), juice of 1 lemon or 2 key limes, 1 tbsp cold-pressed olive oil or avocado oil, handful of cilantro or parsley, 1 clove garlic (optional), 1–2 tbsp spring water, pinch of sea salt or kelp powder. Blend until smooth. Add water to thin. Refrigerate up to 2 days.
Sweet & Spicy Date Dressing
3 pitted Medjool dates (soaked 10 mins), juice of 1 orange, 1 tbsp raw apple cider vinegar (optional), 1/2 tsp grated ginger, pinch cayenne, 1 tbsp cold-pressed olive oil or grapeseed oil. Blend until creamy. Use on fruit salads or raw veggies.
Herbal Lemon Zest Dressing
Juice of 1 lemon, zest of 1/2 lemon, 2 tbsp cold-pressed olive oil, 1 tbsp chopped parsley, 1/2 tsp dried thyme or holy basil, pinch sea salt or celery salt, optional dash cayenne. Mix well and let sit 10 mins before using.
When to Eat: Daily Schedule for Cellular Detox
5AM–12PM: Only consume fresh fruit juice (non-pasteurized, homemade). This is your body’s natural detox window. Juice-only fasting during this time keeps the cleansing process active and supports your organs in releasing toxins.
12PM–5PM: Consume whole fruits, fresh salads, lightly steamed or raw veggies, grains (non-wheat), nuts/seeds, fresh fruit juice or a smoothie. If you are having issues eliminating meat, this is the ideal time to consume organic lean poultry or fish (no red meat). Your digestive enzymes are strongest midday. This is the ideal time to nourish your body with solid, hydrating foods.
5PM–5AM: Only fresh fruit juice or herbal teas. Keep digestion light as your body shifts back into repair and rest mode. Evening juicing supports deep cellular regeneration overnight.
Additional Healing Tips
Avoid all canned, frozen, and seedless fruit. Drink at least one gallon of natural spring water per day. Use an aluminum free deodorant or key lime juice as a natural deodorant. Brush with fluoride-free toothpaste and avoid toxic house-hold cleaners. You can also incorporate periods of water fasting, dry fasting or intermittent fasting during your detox for expedited results. Please download fasting guides under the “Books and E-guides” tab of this website.
Movement + Detox Practices
Spend 10-15 minutes in a steam sauna daily, if possible, to aid toxin release through the skin. Wear only cotton clothing during detox. For fitness maintenance, please refer to “Books and E-guides” tab of this website for intermediate and advanced exercise guides.
Disclaimer:
These statements have not been evaluated by the Food and Drug Administration. This plan is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare provider before beginning any new dietary regimen, especially if you have pre-existing health conditions, are pregnant or take medication.