MIND BODY ONE 7 - Day Intermediate Workout Plan E-Guide

Elevate Your Energy: 7-Day Intermediate Workout Plan

Designed for those ready to go beyond the basics, this 7-day intermediate program helps you build strength, improve stamina, and reconnect with your body through intentional movement. Rooted in balance and consistency, each session blends functional training, bodyweight exercises, and mindful recovery to support your whole self—body, mind, and spirit.

What’s Inside:

• Daily 30–45 minute guided workouts
• Strength + conditioning flows to sculpt and energize
• Core and mobility work to prevent burnout
• Minimal equipment, maximum results
• Space to track progress and stay motivated

Whether you’re reigniting your fitness journey or leveling up your routine, this plan is here to help you feel powerful, focused, and aligned—inside and out.

Important: Always consult with your healthcare provider before beginning any new fitness program, especially if you have existing health conditions or concerns.

This is your week to rise. Let’s move with purpose!!