MIND BODY ONE 7-Day Beginners Workout Plan E-Guide

Jumpstart Your Fitness Journey with the 7-Day Beginner’s Workout Plan

Ready to take the first step toward a stronger, more energized you? Our 7-Day Beginner’s Workout Plan is designed to gently introduce your body to consistent movement, helping you build foundational strength, boost energy, and gain confidence—without the overwhelm.

Each day includes a balanced combination of stretching, strength training, and cardio, with exercises tailored for beginners. Whether you’re returning to fitness or starting fresh, this plan guides you with intention and clarity.

What’s Inside:

• Daily workouts that are simple, effective, and easy to follow
• Full-body coverage: upper body, lower body, core, and active recovery

When you’re ready to level up…

Once you feel more confident in your movement, form, and endurance, our Intermediate Plan is waiting for you. It’s the perfect next step to keep progressing and challenging yourself. 

Please Note:

Always consult with your healthcare provider before beginning any new exercise program—your safety and wellbeing come first.